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HD Lighthouse Contributing Editor's Comment: One of the cornerstone of the HD trial is diet and supplements. The essay abstracted below is very helpful in reviewing what we know so far about healthy diets for HD families. The authors are right that more research is needed but everyone makes decisions about what to eat every day. It makes sense to choose fruits and vegetables that are high in antioxidants. -- Marsha L. Miller, Ph.D.
Manjeet Singh, Madeleine Arseneault, Thomas Sanderson, Ven Murthy, and Charles Ramassamy Polyphenols are the most abundant antioxidants in diet. Indeed, fruits, vegetables, beverages (tea, wine, juices), plants, and some herbs are loaded with powerful antioxidant polyphenols. Despite their wide distribution, research on human health benefits truly began in the mid-1990s (Scalbert, A.; Johnson, I. T.; Saltmarsh, M. Am. J. Clin. Nutr. 2005, 81, S15S-217S). Phenolic compounds have been receiving increasing interest from consumers and manufacturers because numerous epidemiological studies have suggested associations between consumption of polyphenol-rich foods or beverages and the prevention of certain chronic diseases such as cancers and cardiovascular diseases (Manach, C.; Mazur, A.; Scalbert, A. Curr. Opin. Lipidol. 2005, 16, 77-84; Duthie, S. J. Mol. Nutr. Food Res. 2007, 51, 665-674). Furthermore, in the past 10 years, research on the neuroprotective effects of dietary polyphenols has developed considerably. These compounds are able to protect neuronal cells in various in vivo and in vitro models through different intracellular targets (Ramassamy, C. Eur. J. Pharmacol. 2006, 545, 51-64). However, it is not at all clear whether these compounds reach the brain in sufficient concentrations and in a biologically active form to exert beneficial effects. On the other hand, it has become clear that the mechanisms of action of these polyphenols go beyond their antioxidant activity and the attenuation of oxidative stress. Therefore, there is a need for more research on their intracellular and molecular targets as special pathways underlying distinct polyphenol-induced neuroprotection. The focus of this review is aimed at presenting the role of some polyphenols from fruits, vegetables, and beverages in neuroprotection and particularly in Alzheimer's disease and the research challenges in this area. Source: Journal of Agricultural and Food Chemistry 2008 Jul 9;56(13):4855-73. Epub 2008 Jun 17
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A strict Mediterranean diet can help reduce deaths from major chronic diseases
Sticking to a full Mediterranean diet provides substantial protection against major chronic diseases. 11 Jan 2008
Fruits and Vegetables Counter Negative Effects of Fats
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Mediterranean diet delays death in Alzheimer's
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Curcumin in a toxin model of HD
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Green Tea is neuroprotective
Another good bet for your diet.
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Eat Smart
The right diet can help brain functioning. ...
3 Oct 2005
The Beneficial Effects of Blueberries
Blueberries reverse some of the declines caused by aging. ...
29 May 2005
Food fried In Vegetable Oil May Contain Toxic Compound
Recent findings in food chemistry show that a toxic compound forms in highly unsaturated cooking oils. ...
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